SERVICES
Life Coaching
Life coaching is a process that involves working with me to identify and achieve your personal goals, and to improve various areas of your life such as relationships, career, health, and personal growth.
Some benefits of life coaching include:
- Clarity on personal goals: I can support you to provide clarity on what is important in your life and help to set achievable and meaningful goals.
- Increased self-awareness: I can support you to increase your self-awareness and provide a deeper understanding of your thoughts, feelings, and behaviours.
- Improved relationships: I can support you to improve relationships by teaching effective communication skills and promoting healthy and fulfilling interactions with self and others.
- Enhanced career satisfaction: I can support up to clarify career goals, identify strengths and weaknesses, and develop a plan for career advancement.
- Improved physical and mental health: I can support you to promote healthy habits and lifestyles, and reduce symptoms of stress, anxiety, and depression.
- Greater sense of purpose and fulfilment: I can support you to promote a sense of purpose and fulfilment and enhance overall life satisfaction.
Life coaching is a process that is customised to meet the individual clients needs and preferences of each person.
In conclusion, life coaching is a process that involves working with me as your coach to identify and achieve your personal goals, and to improve various areas of your life. If you are looking for a way to improve your overall well-being and would like to book a session, please click on the button below with your available times and I will get back to you.
Timeline Therapy
Unlock the power of your past: How Timeline Therapy can transform your life!
Timeline Therapy offers a unique journey of self-discovery that empowers you to create lasting positive change.
By exploring your live experiences, we can:
- Uncover the roots of your beliefs and emotions: Trace your timeline from early memories to present, identifying significant events that shaped who you are.
- Break free from limiting patterns: Discover recurring thoughts or feelings like fear or doubt, and understand how past experiences influence them.
- Heal Past Wounds: Through safe and supported techniques, revisit past events and release negative emotions or limiting beliefs holding you back.
- Empower yourself for a brighter future: Gain insights into how your past shapes your present, equipping you to make positive changes.
- Let go of what doesn’t serve you: Release outdated patterns and limiting beliefs that hinder your progress.
- Craft a new you: Create empowering narratives for yourself, fostering confidence and resilience.
Empower Shift
Your journey to inner freedom and renewal.
This gentle process is crafted to gently guide you away from the weight of negative emtions and limiting beliefs, leading you towards a path of empowerment and personal growth.
Embrace a transformative experience of self-discovery and healing, where you’ll uncover the strength and clarity to navigate life’s challenges with ease and grace.
Let us support you in cultivating a mindset of possibility and positivity, empowering you to create a life filled with joy, resilience and endless potential.
Begin your journey with us and awaken to a brighter, more fulfilling tomorrow.
Therapeutic Massage
Therapeutic massage is a type of bodywork that uses various techniques to manipulate the soft tissues in the body with the goal of promoting relaxation, reducing stress and tension, and relieving pain and discomfort.
Some of the benefits of therapeutic massage include:
- Reduced stress and tension: Massage can help to lower levels of the stress hormone cortisol and promote relaxation and a deep sense of calmness.
- Relieved pain and discomfort: Massage can help to relieve pain in areas such as the neck, back, and shoulders, as well as alleviate headaches and migraines.
- Improved range of motion and flexibility: Massage can help to loosen tight muscles, improve joint mobility, and increase flexibility.
- Improved circulation: Massage can help to increase blood flow, which in turn can improve oxygen and nutrient delivery to the tissues and help to speed up the removal of waste products.
- Boosted immune system: Massage has been shown to stimulate the immune system and can help to reduce the symptoms of conditions such as depression, anxiety, and insomnia.
- Improved sleep: Massage can help to promote deep and restful sleep, which can help to improve overall health and well-being.
Therapeutic massage is a safe and effective form of bodywork and can be customized to meet the individual needs and preferences of each person and is often used as a complementary therapy and can be combined with other forms of therapies.
In conclusion, therapeutic massage is a type of bodywork that can help to promote relaxation, reduce stress, and tension, and relieve pain and discomfort. If you are looking for a safe and effective way to improve your physical and mental health and would like to book a session, please click on the button below with your available times and I will get back to you.
Reflexology
Reflexology is a complementary therapy that involves the application of pressure to specific points on the feet, hands, and ears that correspond to different parts of the body. The goal of reflexology is to promote relaxation, reduce stress, and relieve pain and discomfort by stimulating the body’s natural healing processes.
Some of the benefits of reflexology include:
- Reduced stress and tension: Reflexology can help to lower levels of the stress hormone cortisol and promote relaxation and a deep sense of calmness.
- Relieved pain and discomfort: Reflexology can help to relieve pain in areas such as the neck, back, and shoulders, as well as alleviate headaches and migraines.
- Improved circulation: Reflexology can help to increase blood flow, which in turn can improve oxygen and nutrient delivery to the tissues and help to speed up the removal of waste products.
- Boosted immune system: Reflexology has been shown to stimulate the immune system and can help to reduce the symptoms of conditions such as depression, anxiety, and insomnia.
- Improved sleep: Reflexology can help to promote deep and restful sleep, which can help to improve overall health and well-being.
- Improved digestion: Reflexology can help to stimulate the digestive system and can be beneficial for individuals with digestive issues such as constipation and bloating.
Reflexology is a safe and effective form of therapy and is customized to meet the individual needs and preferences of each client and is often used as a complementary therapy and can be combined with other forms of therapies.
In conclusion, reflexology is a complementary therapy that can help to promote relaxation, reduce stress, and tension, and relieve pain and discomfort by stimulating the body’s natural healing processes. If you are looking for a safe and effective way to improve your physical and mental health and would like to book a session, please click on the button below with your available times and I will get back to you.
Bowen Therapy
Bowen Therapy is a form of manual therapy that uses gentle, rolling movements over the muscles and connective tissues to stimulate the body’s natural healing processes. The therapy is named after its creator, Tom Bowen, an Australian who developed the technique in the 1950s.
Some benefits of Bowen Therapy include:
- Reduced pain and discomfort: Bowen Therapy can help to alleviate pain and discomfort in various parts of the body, including the neck, back, shoulders, hips, and knees.
- Improved posture: Bowen Therapy can help to correct imbalances in the body, which can lead to improved posture and reduced risk of injury.
- Reduced stress and tension: The gentle, relaxing nature of Bowen Therapy can help to lower levels of the stress hormone cortisol and promote relaxation and a sense of calm.
- Improved circulation: Bowen Therapy can help to increase blood flow, which in turn can improve oxygen and nutrient delivery to the tissues and help to speed up the removal of waste products.
- Boosted immune system: Bowen Therapy has been shown to stimulate the immune system and can help to reduce the symptoms of conditions such as depression, anxiety, and insomnia.
- Improved mobility: Bowen Therapy can help to improve range of motion, flexibility, and overall mobility.
Bowen Therapy is a safe and effective form of manual therapy and can be customized to meet the individual needs and preferences of each person and is often used as a complementary therapy and can be combined with other forms of therapies.
In conclusion, Bowen Therapy is a form of manual therapy that uses gentle, rolling movements over the muscles and connective tissues to stimulate the body’s natural healing processes. If you are looking for a safe and effective way to improve your physical and mental health and would like to book a session, please click on the button below with your available times and I will get back to you.
Reiki
Reiki is a form of complementary therapy that is based on the principle that energy can be used to promote healing in the body. Reiki practitioners use a series of hand positions to channel universal energy into the recipient and help to balance their body’s energy system.
The benefits of Reiki include:
- Reduced stress and tension: Reiki is a deeply relaxing therapy that can help to lower levels of the stress hormone cortisol and promote a sense of calm and relaxation.
- Improved sleep: Reiki has been shown to improve sleep quality and can help to reduce symptoms of insomnia.
- Relieved pain and discomfort: Reiki can help to relieve pain and discomfort in various parts of the body, including the neck, back, shoulders, hips, and knees.
- Improved immune system: Reiki has been shown to stimulate the immune system and can help to reduce the symptoms of conditions such as colds, flu, and allergies.
- Boosted energy levels: Reiki can help to improve energy levels, and promote a sense of vitality and well-being.
- Improved mental clarity: Reiki can help to improve mental clarity, reduce symptoms of depression, and promote feelings of peace and happiness.
Reiki is a safe and effective form of complementary therapy, and can be used as a standalone treatment, or in conjunction with other forms of therapies.
In conclusion, Reiki is a form of complementary therapy that is based on the principle that energy can be used to promote healing in the body. If you are looking for a safe and effective way to improve your physical and mental health and would like to book a session, please click on the button below with your available times and I will get back to you.
Rahanni Healing
Rahanni healing is a beautiful gentle healing modality which creates balance in the body and works on the 5th Dimension by working with the heart chakra.
Rahanni clears negativity and fear from the heart centre and works on balancing the masculine and feminine energy. It is incredibly powerful yet so gentle.
Rahanni clears pathways so we can live our true essence by releasing the past.
Rahanni Celestial Healing can provide a number of benefits, including:
- Stress reduction: Rahanni healing is said to help reduce stress and promote a sense of relaxation and calm.
- Improved sleep: People who have received Rahanni healing often report better sleep quality and less trouble falling asleep.
- Boosted immune system: Rahanni healing is said to improve the function of the immune system and help the body fight off illness and disease.
- Pain reduction: Rahanni healing may help to reduce pain, especially chronic pain, by removing blockages from the energy field.
- Emotional healing: Rahanni healing can help to balance and heal emotions, bringing a sense of peace and harmony.
- Spiritual growth: Rahanni healing is said to aid in spiritual growth and self-awareness, helping individuals to connect with their inner selves and higher power.
In conclusion, Rahanni Celestial Healing is a form of energy healing that aims to promote balance and well-being in the body.
Doterra Aromatherapy
Doterra Aromatouch® is an essential oil-based massage technique that uses a combination of essential oils to promote relaxation, reduce stress, and support overall well-being. The Aromatouch technique involves the application of essential oils to the back, feet, and hands, which helps to stimulate the body’s natural healing processes.
The benefits of Doterra Aromatouch include:
Reduced stress and tension: The essential oils used in Aromatouch are known for their calming and relaxing properties, which can help to lower levels of the stress hormone cortisol and promote a sense of calm and relaxation.
Improved mood: The essential oils used in Aromatouch can help to improve mood, and reduce symptoms of depression, anxiety, and insomnia.
Improved immune system: The essential oils used in Aromatouch have been shown to stimulate the immune system, which can help to reduce the symptoms of conditions such as colds, flu, and allergies.
Relieved pain and discomfort: Aromatouch can help to relieve pain and discomfort in various parts of the body, including the neck, back, shoulders, hips, and knees.
Improved circulation: Aromatouch can help to increase blood flow, which in turn can improve oxygen and nutrient delivery to the tissues, and help to speed up the removal of waste products.
Boosted energy levels: The essential oils used in Aromatouch can help to improve energy levels, and promote a sense of vitality and well-being.
Doterra Aromatouch is considered to be a safe and effective form of complementary therapy, and can be customized to meet the individual needs and preferences of each person. It is often used in conjunction with other forms of therapy, such as chiropractic, acupuncture, and physiotherapy.
In conclusion, Doterra Aromatouch is an essential oil-based massage technique that uses a combination of essential oils to promote relaxation, reduce stress, and support overall well-being. If you are looking for a safe and effective way to improve your physical and mental health, consider giving Doterra Aromatouch a try.
empowering families
Your steps to positive change starts now!
Are you called to make positive steps to create change for the better in your family and personal life?
I want to support you in reconnecting with and building stronger relationships within your family to navigate tricky and challenging times.