Temple Update – 3 day Retreat
Temple Update with the 3 day Retreat From the 7th to the 9th of March I stepped away from the noise, the responsibilities and the constant movement of everyday life… and […]
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The 4 Types of Mangoes
The 4 Types of Mangoes Over the three days I stepped away from the noise of the outside world and entered into silence at the monastery. Three days of meditation.Three days […]
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Revive Energy Essential Oil
Revive Energy Essential Oil Sometimes life feels heavy and our energy dips without warning. That’s why this month, I want to share a tool that has been a true companion for […]
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Vietnamese Chicken Bún (Bún Gà Nướng)
Vietnamese Chicken Bún (Bún Gà Nướng) – Guest Recipe Serves: 2–3 This month’s recipe comes from guest contributor, Shae. With a love for Asian cuisine, she enjoys experimenting with fresh herbs […]
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The 4-Step Inner Compass: Self-Regulation Tool
The 4-Step Inner Compass: Self-Regulation Tool Step 1: Pause & Ground (2–3 minutes) Purpose: Interrupt reactive patterns and bring yourself into the present. Step 2: Name & Release (2–5 minutes) Purpose: […]
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Book Review: The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk I just finished reading and listening to The Body Keeps the Score by Bessel van der Kolk and I feel like […]
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Stress Easy Oil
Stress Easy Oil Here’s an overview of the benefits and uses of Stress Easy Essential Oil Blend (often referred to as Revive Stress Easy). This product is an essential oil blend […]
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Healthy Bounty Balls (No Bake)
Healthy Bounty Balls (No Bake) A wholesome twist on the classic coconut chocolate treat — creamy, naturally sweet, and deeply satisfying. Ingredients Coconut Centre 2 cups desiccated coconut ½ cup coconut […]
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Temple Update February 2026
Sri Suddhodana Maha Sya Rajanyan’s bamboo work is adorned with sacred and intricate carvings, each telling a story of life, beings and the path of the Dhamma. At the front, a […]
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Empowering Couples Program – New Service
Strengthening Connection, Communication & Emotional Safety Relationships are one of our greatest teachers. They reveal our patterns, our wounds and our capacity for love, growth and connection. The Empowering Couples Program […]
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