Sometimes we become so caught up in our thoughts and responsibilities that we forget to check in with our bodies.
We might notice tension in our shoulders, tightness in our chest or simply a feeling of heaviness.
This month, try this simple practice to slow down, reconnect with yourself and explore what you might be holding onto.
Step 1 — Pause and breathe
Find somewhere quiet and comfortable. Place your feet on the floor, take a slow breath in and gently breathe out.
Notice how your body feels. No need to change anything, just notice.
Step 2 — Write it down
In your journal, write down what’s been taking up space in your mind.
Perhaps it’s worry, guilt, expectations, feeling responsible for others or something from the past.
Step 3 — Ask yourself
- Is this mine to carry?
- Am I taking responsibility for someone else’s feelings?
- What could I put down?
Choose just one thing you’d like to stop carrying so heavily.
Step 4 — Let it go
Place your hand over your heart and gently repeat:
I can care without carrying everything.
I am allowed to put down what isn’t mine.
I can make space for my own needs too.
Take another breath and notice how you feel.
Your little challenge this month
The next time you find yourself automatically taking on someone else’s emotions or responsibilities, pause before reacting.
Ask yourself:
Is this mine to carry, or can I allow this person to have their own experience?
Try practising this throughout November and notice what changes when you give yourself permission to respond differently.
Be gentle with yourself. Change begins with awareness, one little step at a time.
Would you like a little support with your own journey?
Sometimes having someone to hold space for you, help you explore old patterns and gently work through what’s coming up can make all the difference.
If something in this month’s Soul Check-In has resonated with you and you’d like to explore it a little deeper, I’d love to support you.
I offer Holistic Coaching & Mentoring, incorporating emotional healing and energy work to help you reconnect with yourself, create awareness and move forward with greater clarity.
You’re welcome to book a session or arrange a complimentary 30-minute connection call, click here