Temple Update May 2025
What an incredibly moving and sacred experience to be part of the Koth ceremony at Mahamevnawa Monastery. From the moment I drove onto the grounds, I felt a deep sense of […]
Read moreCategory: Joy Heynsbergh
Journaling for Emotional Healing
Emotional Release Writing In times of emotional upheaval, it can feel difficult to express what we’re truly feeling. But sometimes, the act of writing can help us process emotions and heal […]
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Bergamot Essential Oil
Spotlight Treatment: doTERRA’s Bergamot (Citrus bergamia) essential oil is cold-pressed from the rind of the bergamot fruit. Known as the “oil of self-acceptance,” it has a unique citrus-floral aroma that is […]
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Chocolate Cake
Indulge in this rich, decadent chocolate cake recipe—a beloved family favourite that’s perfect for any sweet craving and never lasts long! Chocolate Cake Ingredients Instructions Preheat oven to 180C°/350°F (160°C fan). […]
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Lavender Peace Oil
Spotlight Treatment: doTERRA Lavender Peace (Serenity) Restful Blend is a soothing essential oil blend crafted to promote deep relaxation, emotional balance, and restful sleep. This blend is ideal for anyone looking […]
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New Program Coming Soon
For over the past year, I’ve been deeply immersed in Buddhist teachings learning, practicing, and growing. Through meditation, mindfulness, and self-reflection, I’ve explored the depths of inner peace, healing, and conscious […]
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Temple Update March 2025
A Sacred Moment of Devotion and Gratitude On the 9th of February, I experienced a truly profound and sacred moment at the stupa one made even more special because I was […]
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What Are You Really Needing Support With Right Now?
What Are You Really Needing Support With Right Now? As we stand on the brink of a new year, I want to take a moment to check in with you. Healing […]
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Kickstart Your 2025
Kickstart Your 2025 with a Balanced Life: Your Path to Personal Growth The New Year is here, and it’s the perfect time to step into a year of growth, fulfillment, and […]
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