The 4-Step Inner Compass: Self-Regulation Tool Step 1: Pause & Ground (2–3 minutes) Purpose: Interrupt reactive patterns and bring yourself into the present. Step 2: Name & Release (2–5 minutes) Purpose: […]
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The Body Keeps the Score by Bessel van der Kolk I just finished reading and listening to The Body Keeps the Score by Bessel van der Kolk and I feel like […]
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Stress Easy Oil Here’s an overview of the benefits and uses of Stress Easy Essential Oil Blend (often referred to as Revive Stress Easy). This product is an essential oil blend […]
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Healthy Bounty Balls (No Bake) A wholesome twist on the classic coconut chocolate treat — creamy, naturally sweet, and deeply satisfying. Ingredients Coconut Centre 2 cups desiccated coconut ½ cup coconut […]
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Sri Suddhodana Maha Sya Rajanyan’s bamboo work is adorned with sacred and intricate carvings, each telling a story of life, beings and the path of the Dhamma. At the front, a […]
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Strengthening Connection, Communication & Emotional Safety Relationships are one of our greatest teachers. They reveal our patterns, our wounds and our capacity for love, growth and connection. The Empowering Couples Program […]
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Revive Sleep Oil Revive Sleep Oil is a sacred nighttime companion created to support the body, mind and nervous system as they transition from the stimulation of the day into deep […]
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Lemon, Mint & Coconut Quinoa Salad This dish is cooling, grounding, and vibrant — ideal for warm days when you want something fresh but still deeply nourishing. Ingredients Dressing Method Why […]
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On 21 December, Mahamevnawa Meditation Monastery held a heartfelt and meaningful event in honour of Arhat Anuruddha, one of the ten principal disciples of the Buddha and a first cousin of […]
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New Year 2026: Snake & Horse Energy Alignment Session 2026 is a year marked by the transformative energies of the Snake and the Horse. The Snake embodies wisdom, introspection, and the […]
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