Temple Update November 2025
A Heartfelt Reflection: The Katina Robe Ceremonies I had the profound honour of attending the Katina Robe Ceremonies at both Mahamevnawa Buddhist Meditation Monastery in Mount Evelyn Friday, 10th October and […]
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Join My Facebook Community
Join My Facebook Community “Empowering You to Be You” I have created a sacred online space for growth, healing, and connection called Empowering You to Be You. This is a heart-led […]
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doTERRA Clary Sage Essential Oil
doTERRA Clary Sage – Balance, Clarity & Emotional Harmony Aroma & Energy: Clary Sage has a warm, herbaceous, slightly floral scent that is deeply grounding while uplifting the spirit. Known as […]
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Spring Renewal Bowl
A healing, high-vibration meal for body and soul. Ingredients: Dressing: Method: The Spring Renewal Bowl is a nourishing, high-vibration meal designed to revitalise body and soul. Packed with wholesome ingredients like […]
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Why Work With me
Why Work With Me? Working with me is not just about talking through what’s happening in your life it’s about creating deep, lasting transformation that begins within. I offer a sacred […]
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Setting Heartfelt Intention
Affirmation “I am grounded, safe, and supported by the strength of the Earth beneath me.” Start & Close Your Day with Intention Our days are shaped by the energy we bring […]
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doTERRA Cedarwood Essential Oil
doTERRA Cedarwood Essential Oil Cedarwood is known as the oil of community, strength, and grounding. Its warm, woody aroma brings comfort to the body, steadiness to the mind, and peace to […]
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Spring Berry Chia Pudding
Spring’s here — and so is the perfect excuse for something fresh, colourful, and full of goodness This Spring Berry Chia Pudding is everything we love about the season: light, creamy, […]
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My Next Dive Into Self
I am about to head down into another deep dive of self a journey inward that calls me to face, feel, and release what no longer serves me, and to step […]
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The Mind, Body & Emotion Reset
In my sessions with clients, I often guide them through simple yet powerful reset techniques that help align the mind, body, and emotions. These practices are designed to be quick and […]
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