Cultivating Inner Peace: Mindful Meditation Practice In today’s fast-paced world, finding moments of peace and tranquility is essential for our overall well-being. Mindful meditation offers a powerful practice to cultivate inner […]
Spotlight Treatment: Discover the Refreshing Benefits of doTERRA Peppermint Essential Oil Are you ready to experience a burst of refreshing vitality in your life? Look no further than doTERRA Peppermint Essential […]
Recipe of the Month – No Bake White Chocolate Raspberry Cheesecake Ingredients Raspberry Sauce Graham Cracker Crust Filling Method Raspberry Sauce In a small pot, add the raspberries and sugar. Bring to […]
It has been yet another remarkable month at the temple as we continue our sacred endeavor of constructing the Stupa. Significant progress has been made, with the completion of the first […]
Square Breathing to Regulate the Nervous System Square breathing, also known as box breathing, is practiced for several reasons, primarily to promote relaxation, reduce stress, and enhance focus and concentration. Here […]
Recipe of the Month – Roasted Vegetable Quinoa Salad Ingredients Method Enjoy x If you would like to learn more about what I do and what services I have to offer, […]
Spotlight Treatment: Would you like to experience the soothing power of nature’s finest? Look no further than doTERRA Lavender Oil, your ticket to tranquillity and relaxation. Derived from the fragrant lavender […]
It has been another amazing month at the temple building the Stupa. This month we have been busy waterproofing the base of the Stupa. We have also started on the first […]
New Program available. Like every family there are ups and downs, arguments, parents running a household, working parents, exhaustion, lack of communication, challenging behaviours, running on empty, running kids to school, […]