Vesak Celebration
Vesak Celebration, also known as Vesak or Buddha Purnima, is one of the most significant Buddhist festivals that commemorates the birth, enlightenment (nirvana), and death (Parinirvana) of Gautama Buddha, the founder […]
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Lamb Shank with Red Wine
Recipe of the Month – Lamb Shank with Red Wine and Rosemary Sauce Ingredients Method Preheat Oven: Preheat your oven to 160°C (140°C fan-forced). Enjoy your delicious Lamb Shank with Red […]
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Regulating the Nervous System
“By up-regulating and down-regulating the nervous system, we can fine-tune our response to life’s challenges, finding balance and resilience within ourselves.” Up-regulating” and “down-regulating” are terms commonly used in the context […]
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Easy Air Essential Oil
Spotlight Treatment: Discover the Benefits of doTERRA BREATHE RESPIRATORY BLEND / EASY AIR Essential Oil Breathe Respiratory Blend, also known as Easy Air, is a popular essential oil blend from doTERRA […]
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Temple Update May
With the 3 ring of the Stupa being finished the work has come to a holt for me as its only the monks working on it at the moment since its […]
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Inner Peace
Cultivating Inner Peace: Mindful Meditation Practice In today’s fast-paced world, finding moments of peace and tranquility is essential for our overall well-being. Mindful meditation offers a powerful practice to cultivate inner […]
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Peppermint Oil
Spotlight Treatment: Discover the Refreshing Benefits of doTERRA Peppermint Essential Oil Are you ready to experience a burst of refreshing vitality in your life? Look no further than doTERRA Peppermint Essential […]
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Cheesecake
Recipe of the Month – No Bake White Chocolate Raspberry Cheesecake Ingredients Raspberry Sauce Graham Cracker Crust Filling Method Raspberry Sauce In a small pot, add the raspberries and sugar. Bring to […]
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Temple Update April
It has been yet another remarkable month at the temple as we continue our sacred endeavor of constructing the Stupa. Significant progress has been made, with the completion of the first […]
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Square Breathing
Square Breathing to Regulate the Nervous System Square breathing, also known as box breathing, is practiced for several reasons, primarily to promote relaxation, reduce stress, and enhance focus and concentration. Here […]
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