Tag: mindful meditation

A Personalised 1:1 Healing Experience My 1:1 coaching sessions are so much more than simply talking through life’s challenges. They are a safe, nurturing space where you can take off the […]

Samantha-Jayne Love I am so delighted to welcome the incredibly gifted Samantha-Jayne Love to the website. She is the beautiful founder of Willow Wisdom Woman, and I could not be more […]

A Journey Back to Yourself There comes a point in life when you realise that healing isn’t about fixing one part of yourself. It’s about gently bringing every part of you […]

The Untethered Soul by Michael A. Singer There are books that inform us, books that inspire us and then there are books that transform us. For me, this wasn’t simply a […]

As we move into the quiet stillness of winter here in Australia, June invites us inward. The colder mornings, darker evenings and slower rhythm of the season naturally ask us to […]

Some of the most meaningful work begins not with a brief, but with a conversation between old friends. Hi, I am Shae owner of The SAM Agency a boutique creative business […]

The Nature of The Untamed Mind During my three-day meditation retreat at the monastery, we listened to a beautiful teaching from a Sutta of the Buddha about the nature of the […]

The 4 Types of Mangoes Over the three days I stepped away from the noise of the outside world and entered into silence at the monastery. Three days of meditation.Three days […]

The 4-Step Inner Compass: Self-Regulation Tool Step 1: Pause & Ground (2–3 minutes) Purpose: Interrupt reactive patterns and bring yourself into the present. Step 2: Name & Release (2–5 minutes) Purpose: […]

The Body Keeps the Score by Bessel van der Kolk I just finished reading and listening to The Body Keeps the Score by Bessel van der Kolk and I feel like […]