doTERRA Clary Sage – Balance, Clarity & Emotional Harmony
Aroma & Energy:
Clary Sage has a warm, herbaceous, slightly floral scent that is deeply grounding while uplifting the spirit. Known as an oil of clarity and empowerment, it supports both the mind and emotions, helping you reconnect with your inner strength and calm. Its energy is nurturing, heart-centred, and restorative — perfect for moments of reflection, emotional release, or spiritual practice.
Key Benefits:
- Emotional Wellness: Clary Sage helps to ease feelings of stress, anxiety, or overwhelm, promoting emotional balance and calm. It encourages self-awareness, self-expression, and the ability to respond thoughtfully rather than react impulsively.
- Hormonal Support: Known for its influence on hormonal regulation, it can help support menstrual health, reduce discomfort, and assist in balancing mood swings associated with hormonal shifts.
- Mental Clarity & Focus: The aroma encourages mental clarity, allowing you to release mental fog, find perspective, and make decisions with confidence.
- Empowerment & Confidence: Clary Sage nurtures self-trust and personal power, supporting you to step fully into your authentic self without fear or doubt.
Ways to Use:
- Diffuse: Add 3–4 drops to your diffuser while journaling, meditating, or practicing mindfulness to invite clarity, calm, and balance.
- Topical: Dilute 1–2 drops with a carrier oil and apply to wrists, temples, or abdomen. This can help ease emotional tension, support hormonal balance, and encourage feelings of grounding.
- Bath Ritual: Add 3–5 drops to a warm bath with Epsom salts for a restorative, self-care ritual that nurtures mind, body, and soul.
- Personal Inhaler or Roller: Carry Clary Sage in a personal inhaler or roller to reconnect with calm and clarity during stressful or emotional moments.
- Combine with Other Oils: Pair with Lavender for deep relaxation, Frankincense for grounding and spiritual connection, or Bergamot to lift the spirit and enhance joy.
Healing Intention:
“As I breathe in Clary Sage, I release fear, tension, and self-doubt. I invite balance, clarity, and confidence into my heart, mind, and body. I honour my inner wisdom and step fully into my authentic self.”
Enjoy x
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