A healing, high-vibration meal for body and soul.
Ingredients:
- 1 cup cooked quinoa (or brown rice)
- 1 cup baby spinach or mixed greens
- ½ cup roasted sweet potato cubes
- ½ cup steamed broccoli florets
- ¼ avocado, sliced
- 1 small beet, grated
- A handful of sprouts (alfalfa or mung bean)
- A sprinkle of hemp seeds or toasted almonds
Dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard
- Pinch of sea salt
Method:
- Whisk dressing ingredients together in a small bowl.
- Arrange greens in a large bowl, then layer the quinoa, veggies, avocado, beet, and sprouts.
- Drizzle with the dressing and sprinkle with seeds or nuts.
- Take a deep breath before your first bite infuse your meal with gratitude and love.
The Spring Renewal Bowl is a nourishing, high-vibration meal designed to revitalise body and soul. Packed with wholesome ingredients like quinoa, roasted sweet potato, steamed broccoli, avocado, and beet, it’s a colourful celebration of fresh, seasonal goodness. A zesty lemon and olive oil dressing ties everything together, topped with a sprinkle of hemp seeds or almonds for crunch. Simple to prepare and bursting with nutrients, this bowl is a delicious reminder to slow down, eat mindfully, and savour the season’s energy.
Enjoy x
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