Spotlight Treatment:
doTERRA Lavender Peace (Serenity) Restful Blend is a soothing essential oil blend crafted to promote deep relaxation, emotional balance, and restful sleep. This blend is ideal for anyone looking to unwind after a long day, calm anxious thoughts, or create a peaceful environment for meditation, sleep, or self-care.
Ingredients & Their Benefits:
🌿 Lavender – Known for its calming and sedative properties, helping to reduce stress and support sleep.
🌲 Cedarwood – A grounding oil that promotes relaxation and emotional stability.
🍃 Ho Wood – Encourages a sense of tranquillity and relaxation.
🌸 Ylang Ylang – Helps to ease tension, uplift mood, and reduce stress.
🌱 Marjoram – Supports muscle relaxation and relieves tension.
🌼 Roman Chamomile – A gentle, calming oil that soothes emotions and promotes restful sleep.
🌾 Vetiver – A deeply grounding oil that supports emotional stability and relaxation.
🍦 Vanilla Bean Absolute – Adds a warm, comforting aroma that enhances relaxation.
🪵 Sandalwood – Encourages a meditative state, reducing stress and promoting inner peace.
Key Benefits of Lavender Peace (Serenity):
✅ Promotes Deep Relaxation – Helps calm the mind and body, easing feelings of anxiety, overwhelm, or restlessness.
✅ Supports Restful Sleep – Aids in falling asleep faster and staying asleep longer by calming the nervous system.
✅ Balances Emotions & Reduces Stress – Helps reduce nervous tension, promoting emotional well-being.
✅ Relieves Muscle Tension & Headaches – Can be used in massage to ease stress-related muscle tightness and tension headaches.
✅ Enhances Meditation & Spiritual Practices – Supports grounding and focus, making it ideal for yoga, meditation, or energy healing.
✅ Creates a Peaceful Atmosphere – A perfect diffuser blend for setting a calm and serene environment.
✅ Supports Nervous System & Adrenal Health – Helps regulate the body’s stress response, reducing cortisol levels.
How to Use doTERRA Lavender Peace (Serenity):
For Sleep & Relaxation:
💤 Diffuse 4–6 drops in a diffuser before bedtime to create a calming sleep environment.
💜 Apply Topically – Dilute with a carrier oil and rub onto the bottoms of feet, wrists, or neck to promote restful sleep.
🛀 Bath Soak – Add 5–8 drops to a warm bath with Epsom salts for a deeply relaxing experience.
🌙 Pillow Mist – Mix with water in a spray bottle and lightly mist onto pillows or bedding.
For Emotional Support & Stress Relief:
🌿 Aromatherapy on the Go – Inhale directly from the bottle or rub a drop between your palms and cup over your nose for instant calm.
💆♀️ Massage & Tension Relief – Blend with fractionated coconut oil and massage onto shoulders, neck, and temples to relieve stress and muscle tension.
🧘 During Meditation or Yoga – Diffuse to create a serene atmosphere or apply to pulse points for grounding energy.
🏡 Calm Your Home – Diffuse in your living space to help everyone in the household feel more relaxed and peaceful.
For Kids & Babies:
👶 Bedtime Routine – Diffuse in a child’s room before bed or apply a diluted drop to the soles of their feet for a gentle calming effect.
🍼 Tantrum & Anxiety Relief – Rub diluted oil on their wrists or back to soothe emotional distress.
For Headaches & Muscle Tension:
🌱 Tension Headache Relief – Apply a diluted drop to the temples, back of the neck, or forehead to ease stress-induced headaches.
💪 Muscle Relaxation – Massage onto tight muscles to help release built-up stress and tension.
doTERRA Lavender Peace (Serenity) is a must-have essential oil blend for anyone seeking emotional balance, stress relief, and restful sleep. Whether used in a diffuser, applied topically, or added to a bath, this blend helps create a peaceful, restorative atmosphere.
Enjoy x
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