The 4-Step Inner Compass: Self-Regulation Tool Step 1: Pause & Ground (2–3 minutes) Purpose: Interrupt reactive patterns and bring yourself into the present. Step 2: Name & Release (2–5 minutes) Purpose: […]
Read more
The Body Keeps the Score by Bessel van der Kolk I just finished reading and listening to The Body Keeps the Score by Bessel van der Kolk and I feel like […]
Read more
Sri Suddhodana Maha Sya Rajanyan’s bamboo work is adorned with sacred and intricate carvings, each telling a story of life, beings and the path of the Dhamma. At the front, a […]
Read more
Strengthening Connection, Communication & Emotional Safety Relationships are one of our greatest teachers. They reveal our patterns, our wounds and our capacity for love, growth and connection. The Empowering Couples Program […]
Read more
On 21 December, Mahamevnawa Meditation Monastery held a heartfelt and meaningful event in honour of Arhat Anuruddha, one of the ten principal disciples of the Buddha and a first cousin of […]
Read more
New Year 2026: Snake & Horse Energy Alignment Session 2026 is a year marked by the transformative energies of the Snake and the Horse. The Snake embodies wisdom, introspection, and the […]
Read more
A Soul Blueprint Alignment® session isn’t just an intuitive reading — it’s a gentle, soul-deep remembering. It’s a space where you’re guided back to who you truly are beneath the noise, […]
Read more
Two Years at the Monastery: A Journey of Devotion, Growth, and the Stupa The 26th November marked a very special milestone it has been two years since I was appart of […]
Read more
A Heartfelt Reflection: The Katina Robe Ceremonies I had the profound honour of attending the Katina Robe Ceremonies at both Mahamevnawa Buddhist Meditation Monastery in Mount Evelyn Friday, 10th October and […]
Read more
Join My Facebook Community “Empowering You to Be You” I have created a sacred online space for growth, healing, and connection called Empowering You to Be You. This is a heart-led […]
Read more