Empowering You Program
Empowering You: A Journey to Growth and Empowerment Welcome to “Empowering You”, a nurturing program crafted to support your unique path toward personal growth and empowerment. This program is designed with […]
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Retreat – Refresh Recharge Yourself
The Women’s Wellness Retreat will take place at the amazing:Mount Martha Surf Life Saving Club 148 Esplanade, Mount Martha VIC 3934 Sunday 20th October 2024 – 8:30am – 5:00pm Refresh and […]
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Temple Update September 2024
The next stage which is the dome of the Stupa, also known as the “anda” or “garbha,” is the central and most important part of the structure. This rounded, often hemispherical, […]
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Building Stronger Connections in Your Family
In today’s busy world, finding ways to connect deeply with your family can be challenging. Here are some practical ideas to help strengthen those important bonds: Try incorporating one of these […]
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Temple Update August 2024
On the 6th of July, I was honored to be part of a momentous event, the great merit laying of the foundation stones for the construction of the holy Surathinm Maha […]
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Winter Self-Care Rituals
Winter self-care rituals are essential for nurturing both body and mind during the colder months. As temperatures drop and daylight hours shorten, it’s natural to feel the effects of seasonal changes […]
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Retreat – Refresh Recharge Reset
Our “Refresh, Recharge, Reset” women’s retreat has been a cherished sanctuary for participants seeking a gentle pause from the demands of daily life, offering them a space to focus on self-discovery […]
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Filling cup as a parent
Filling your cup as a parent is not only important, it’s essential for your well-being and your ability to nurture and care for your child effectively. Just like a pitcher can’t […]
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Vesak Celebration
Vesak Celebration, also known as Vesak or Buddha Purnima, is one of the most significant Buddhist festivals that commemorates the birth, enlightenment (nirvana), and death (Parinirvana) of Gautama Buddha, the founder […]
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Regulating the Nervous System
“By up-regulating and down-regulating the nervous system, we can fine-tune our response to life’s challenges, finding balance and resilience within ourselves.” Up-regulating” and “down-regulating” are terms commonly used in the context […]
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