Winter Reset: A Detailed Plan to Refresh and Rebalance
Winter Reset: A Detailed Plan to Refresh and Rebalance As the cold and quiet of winter settle in, it invites us to slow down, turn inward, and care deeply for ourselves. […]
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Step Into Your Power — Coaching with Joy Heynsbergh
Step Into Your Power — Coaching with Joy Heynsbergh There comes a moment in life when the familiar no longer feels enough. When the old ways of coping, surviving, and just […]
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Temple Update June 2025
Reflections on Vesak: A Heart Overflowing This year’s Vesak celebrations were nothing short of extraordinary with four days steeped in sacredness, love, and a deep sense of spiritual homecoming. It wasn’t […]
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Temple Update May 2025
What an incredibly moving and sacred experience to be part of the Koth ceremony at Mahamevnawa Monastery. From the moment I drove onto the grounds, I felt a deep sense of […]
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Journaling for Emotional Healing
Emotional Release Writing In times of emotional upheaval, it can feel difficult to express what we’re truly feeling. But sometimes, the act of writing can help us process emotions and heal […]
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New Program Coming Soon
For over the past year, I’ve been deeply immersed in Buddhist teachings learning, practicing, and growing. Through meditation, mindfulness, and self-reflection, I’ve explored the depths of inner peace, healing, and conscious […]
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Temple Update March 2025
A Sacred Moment of Devotion and Gratitude On the 9th of February, I experienced a truly profound and sacred moment at the stupa one made even more special because I was […]
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What Are You Really Needing Support With Right Now?
What Are You Really Needing Support With Right Now? As we stand on the brink of a new year, I want to take a moment to check in with you. Healing […]
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Kickstart Your 2025
Kickstart Your 2025 with a Balanced Life: Your Path to Personal Growth The New Year is here, and it’s the perfect time to step into a year of growth, fulfillment, and […]
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Christmas Self Care
During the busy Christmas season, it can be easy to forget about self-care with all the preparations, shopping, and social obligations. However, prioritising your well-being during this hectic time is essential […]
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