Temple Update – Completion Ceremony
Temple Update Completion Ceremony From the 7th to the 9th of March I stepped away from the noise, the responsibilities and the constant movement of everyday life… and returned to the […]
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The Nature of The Untamed Mind
The Nature of The Untamed Mind During my three-day meditation retreat at the monastery, we listened to a beautiful teaching from a Sutta of the Buddha about the nature of the […]
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Temple Update – 3 day Retreat
Temple Update with the 3 day Retreat From the 7th to the 9th of March I stepped away from the noise, the responsibilities and the constant movement of everyday life… and […]
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The 4 Types of Mangoes
The 4 Types of Mangoes Over the three days I stepped away from the noise of the outside world and entered into silence at the monastery. Three days of meditation.Three days […]
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The 4-Step Inner Compass: Self-Regulation Tool
The 4-Step Inner Compass: Self-Regulation Tool Step 1: Pause & Ground (2–3 minutes) Purpose: Interrupt reactive patterns and bring yourself into the present. Step 2: Name & Release (2–5 minutes) Purpose: […]
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Book Review: The Body Keeps the Score
The Body Keeps the Score by Bessel van der Kolk I just finished reading and listening to The Body Keeps the Score by Bessel van der Kolk and I feel like […]
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Temple Update February 2026
Sri Suddhodana Maha Sya Rajanyan’s bamboo work is adorned with sacred and intricate carvings, each telling a story of life, beings and the path of the Dhamma. At the front, a […]
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Empowering Couples Program – New Service
Strengthening Connection, Communication & Emotional Safety Relationships are one of our greatest teachers. They reveal our patterns, our wounds and our capacity for love, growth and connection. The Empowering Couples Program […]
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Temple Update January 2026
On 21 December, Mahamevnawa Meditation Monastery held a heartfelt and meaningful event in honour of Arhat Anuruddha, one of the ten principal disciples of the Buddha and a first cousin of […]
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New Year 2026: Snake & Horse Energy Alignment Session
New Year 2026: Snake & Horse Energy Alignment Session 2026 is a year marked by the transformative energies of the Snake and the Horse. The Snake embodies wisdom, introspection, and the […]
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