Vesak Celebration
Vesak Celebration, also known as Vesak or Buddha Purnima, is one of the most significant Buddhist festivals that commemorates the birth, enlightenment (nirvana), and death (Parinirvana) of Gautama Buddha, the founder […]
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Regulating the Nervous System
“By up-regulating and down-regulating the nervous system, we can fine-tune our response to life’s challenges, finding balance and resilience within ourselves.” Up-regulating” and “down-regulating” are terms commonly used in the context […]
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Temple Update May
With the 3 ring of the Stupa being finished the work has come to a holt for me as its only the monks working on it at the moment since its […]
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Inner Peace
Cultivating Inner Peace: Mindful Meditation Practice In today’s fast-paced world, finding moments of peace and tranquility is essential for our overall well-being. Mindful meditation offers a powerful practice to cultivate inner […]
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Temple Update April
It has been yet another remarkable month at the temple as we continue our sacred endeavor of constructing the Stupa. Significant progress has been made, with the completion of the first […]
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Square Breathing
Square Breathing to Regulate the Nervous System Square breathing, also known as box breathing, is practiced for several reasons, primarily to promote relaxation, reduce stress, and enhance focus and concentration. Here […]
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Temple Update
It has been another amazing month at the temple building the Stupa. This month we have been busy waterproofing the base of the Stupa. We have also started on the first […]
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Empowering Families
New Program available. Like every family there are ups and downs, arguments, parents running a household, working parents, exhaustion, lack of communication, challenging behaviours, running on empty, running kids to school, […]
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Buddhist Monastery
Hi everyone, I have recently been involved in an amazing journey building a temple in Mt Evelyn at Mahamevnawa Buddhist Mediation Monastery of Melbourne. The morning of the 25th November 2023 […]
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