Tag: Family

A Journey Back to Yourself There comes a point in life when you realise that healing isn’t about fixing one part of yourself. It’s about gently bringing every part of you […]

The Untethered Soul by Michael A. Singer There are books that inform us, books that inspire us and then there are books that transform us. For me, this wasn’t simply a […]

As we move into the quiet stillness of winter here in Australia, June invites us inward. The colder mornings, darker evenings and slower rhythm of the season naturally ask us to […]

Some of the most meaningful work begins not with a brief, but with a conversation between old friends. Hi, I am Shae owner of The SAM Agency a boutique creative business […]

The Nature of The Untamed Mind During my three-day meditation retreat at the monastery, we listened to a beautiful teaching from a Sutta of the Buddha about the nature of the […]

The 4 Types of Mangoes Over the three days I stepped away from the noise of the outside world and entered into silence at the monastery. Three days of meditation.Three days […]

The 4-Step Inner Compass: Self-Regulation Tool Step 1: Pause & Ground (2–3 minutes) Purpose: Interrupt reactive patterns and bring yourself into the present. Step 2: Name & Release (2–5 minutes) Purpose: […]

The Body Keeps the Score by Bessel van der Kolk I just finished reading and listening to The Body Keeps the Score by Bessel van der Kolk and I feel like […]

Strengthening Connection, Communication & Emotional Safety Relationships are one of our greatest teachers. They reveal our patterns, our wounds and our capacity for love, growth and connection. The Empowering Couples Program […]

New Year 2026: Snake & Horse Energy Alignment Session 2026 is a year marked by the transformative energies of the Snake and the Horse. The Snake embodies wisdom, introspection, and the […]