Tag: mindfulness

Join My Facebook Community “Empowering You to Be You” I have created a sacred online space for growth, healing, and connection called Empowering You to Be You. This is a heart-led […]

Why Work With Me? Working with me is not just about talking through what’s happening in your life it’s about creating deep, lasting transformation that begins within. I offer a sacred […]

Affirmation “I am grounded, safe, and supported by the strength of the Earth beneath me.” Start & Close Your Day with Intention Our days are shaped by the energy we bring […]

I am about to head down into another deep dive of self a journey inward that calls me to face, feel, and release what no longer serves me, and to step […]

In my sessions with clients, I often guide them through simple yet powerful reset techniques that help align the mind, body, and emotions. These practices are designed to be quick and […]

Before I became a healer…Before I became a mother…Before I started holding space for others to rise…I had to walk through it all myself. My journey began in the shadows long […]

Winter Reset: A Detailed Plan to Refresh and Rebalance As the cold and quiet of winter settle in, it invites us to slow down, turn inward, and care deeply for ourselves. […]

Step Into Your Power — Coaching with Joy Heynsbergh There comes a moment in life when the familiar no longer feels enough. When the old ways of coping, surviving, and just […]

Emotional Release Writing In times of emotional upheaval, it can feel difficult to express what we’re truly feeling. But sometimes, the act of writing can help us process emotions and heal […]

For over the past year, I’ve been deeply immersed in Buddhist teachings learning, practicing, and growing. Through meditation, mindfulness, and self-reflection, I’ve explored the depths of inner peace, healing, and conscious […]