Roasted Pumpkin, Sweet Potato & Lentil Soup
A warming, grounding, and nutrient-rich recipe for winter healing Ingredients: · 1 tbsp olive oil or coconut oil · 1 brown onion, chopped · 2 garlic cloves, minced · 1 tsp […]
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Copaiba Essential Oil
Spotlight Treatment: What is doTERRA Copaiba Essential Oil? Copaiba essential oil is derived from the resin of the Copaifera tree, native to South America. It has a rich, warm, woody aroma and […]
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Step Into Your Power — Coaching with Joy Heynsbergh
Step Into Your Power — Coaching with Joy Heynsbergh There comes a moment in life when the familiar no longer feels enough. When the old ways of coping, surviving, and just […]
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Temple Update June 2025
Reflections on Vesak: A Heart Overflowing This year’s Vesak celebrations were nothing short of extraordinary with four days steeped in sacredness, love, and a deep sense of spiritual homecoming. It wasn’t […]
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Temple Update May 2025
What an incredibly moving and sacred experience to be part of the Koth ceremony at Mahamevnawa Monastery. From the moment I drove onto the grounds, I felt a deep sense of […]
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Journaling for Emotional Healing
Emotional Release Writing In times of emotional upheaval, it can feel difficult to express what we’re truly feeling. But sometimes, the act of writing can help us process emotions and heal […]
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Bergamot Essential Oil
Spotlight Treatment: doTERRA’s Bergamot (Citrus bergamia) essential oil is cold-pressed from the rind of the bergamot fruit. Known as the “oil of self-acceptance,” it has a unique citrus-floral aroma that is […]
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Chocolate Cake
Indulge in this rich, decadent chocolate cake recipe—a beloved family favourite that’s perfect for any sweet craving and never lasts long! Chocolate Cake Ingredients Instructions Preheat oven to 180C°/350°F (160°C fan). […]
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Lavender Peace Oil
Spotlight Treatment: doTERRA Lavender Peace (Serenity) Restful Blend is a soothing essential oil blend crafted to promote deep relaxation, emotional balance, and restful sleep. This blend is ideal for anyone looking […]
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