Cultivating Inner Peace: Mindful Meditation Practice In today’s fast-paced world, finding moments of peace and tranquility is essential for our overall well-being. Mindful meditation offers a powerful practice to cultivate inner […]
It has been yet another remarkable month at the temple as we continue our sacred endeavor of constructing the Stupa. Significant progress has been made, with the completion of the first […]
Square Breathing to Regulate the Nervous System Square breathing, also known as box breathing, is practiced for several reasons, primarily to promote relaxation, reduce stress, and enhance focus and concentration. Here […]
It has been another amazing month at the temple building the Stupa. This month we have been busy waterproofing the base of the Stupa. We have also started on the first […]
New Program available. Like every family there are ups and downs, arguments, parents running a household, working parents, exhaustion, lack of communication, challenging behaviours, running on empty, running kids to school, […]
Hi everyone, I have recently been involved in an amazing journey building a temple in Mt Evelyn at Mahamevnawa Buddhist Mediation Monastery of Melbourne. The morning of the 25th November 2023 […]
Exciting news Heart2Soul has had a glow up. I am thrilled to share some wonderful news with you – Heart2Soul, your trusted partner in holistic wellness for the last 10 years, […]
I am Joy Heynsbergh, welcome to my website and all things news in my world. I have been a holistic therapist for 18 years. My healing journey first started when I completed […]